Turn off the Stress and Break it’s Power!

Attend the FREE 4-week Stress Relief Coaching Group and learn how to turn off the stress and improve your health and well-being from a Christian/Biblical approach.

Starting Tuesdays  April 7, 14, 21, 28,  6:30pm-8:30pm at the Clifton Main Public Library, 292 Piaget Ave, Clifton NJ

Cost: Free – a $100 gift for you!  Registration by email is required – space is limited.

Free STRESS evaluations on APRIL 7th.

Fun and informative exercises to help you identify where your experiencing the highest levels of stress in your life right now and steps you can start taking to turn it off.

During the 4 weeks you’ll learn how to…

  • Break the Worry Cycle!
  • Change your way of thinking!
  • Choose your Attitudes!
  • and how to relax and laugh more!

Kim Castellano is a Certified Christian Life Coach and Stress Relief Coach. Kim will be facilitating the The Turn off the Stress Free Coaching Group based on Stress Less and Stress Management 101 by best-selling author Dr. Colbert and other resources.

We’ll discuss steps that will help you “turn off” damaging stress responses and consequently, improve your health and well-being. By following this plan-based on God’s word, proper nutrition and exercise, and common sense- you will discover how you can have less anxiety and more joy.

Register for the FREE group today!  or

For one2one sessions email Kim at kim@powerofoneccom.org

(4)  1 hour one2one sessions with Kim $140.00






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