Kim Castellano, Director pictured with Laurie Kirwin owner of Instep Fitness organized the first Get Healthy Be Fit Fundraiser event in February. The event encourages women’s health and fitness which helped promote Power of One’s mission to Encourage Empower Equip people to live healthier lives.
At the event, women spoke about getting healthy. Some women shared their stories of their journey from broken hips to attending the fitness center 3 days per week and using the gym to get out of the house to socialize.
Lisandra Ortiz from In-Step Fitness lead the Zumba class with Salsa, Bachata, Cumbia, Samba, Merengue and American style dancing to international music. The event was well attended and is scheduled again on Tuesday, April 30 at Instep Fitness Studio located at 819 Van Houten Ave, Clifton, NJ.
Fitness Classes for women are being offered all day to non- member guests for a $5 donation per class. Fitness Schedule: 9:30am Senior Stretch, 11:30am Senior Fitness Class, 10am-1pm Circuit Training, 1pm-3pm (no Classes Studio is closed), 4:30pm-5:30pm Circuit Training, 6pm Dance Class, 7pm Cardio Kickboxing.
Pre-registrations is required. Fitness Classes are limited to 15 people per session. To pre-register call Kim Castellano at 201-328-2326 or Instep Fitness at 973-778-7837. Or register on the events tab.