During this difficult time, we would like to offer 1 hour video coaching sessions that will help you to manage your different stressors. Our goal is to help you manage your stress and anxiety and receive more peace and joy.
1 Hour GROUP SESSIONS on Zoom 0r 1 Hour One2One sessions
Register on EventBrite by clicking link below
https://www.eventbrite.com/e/anxiety-support-zoom-group-coaching-tickets-102453569384
THURSDAYS 7:30PM-8:30PM only 10 seats
Each week, Stress Relief Coach Kim Castellano will be discussing a different topic related to stress and offering coaching techniques to help you overcome your stress and anxiety due to the Covid 19 crisis.
We are all in this together. Get connected to a community of people and be encouraged and inspired each week.
Topics will include: Negative Distortions, Overcoming Worry and Fear, Mindfulness Activities and Creative Outlets and more