Helping people, changing lives: 6 health benefits according to the Mayo Clinic
- Volunteering decreases the risk of depression. Research has shown that volunteering leads to lower rates of depression, especially for individuals 65 and older. Volunteering increases social interaction and helps build a support system based on common interests — both of which have been shown to decrease depression.
- Volunteering gives a sense of purpose and teaches valuable skills.
- Volunteering helps people stay physically and mentally active.
- Volunteering may reduce stress levels.
- Volunteering may help you live longer.
- Volunteering helps you meet others and develop new relationships. One of the best ways to make new friends and strengthen existing relationships is to participate in a shared activity together. Volunteering is a great way to meet new people who share common interests with you. Dedicating your time as a volunteer also helps you expand your network and practice social skills with others.
Volunteering helps you stay physically healthy.
Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.
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