Workshops and Retreats

“Turn Off the Stress”   Discover how you can have less anxiety and more JOY everyday!

turn off the stress adslick w o logoImprove your health and well-being and learn how stress effects the body so you can turn it off.

Proven fun and informative exercises, that will help identify where you’re experiencing the highest levels of stress in your life right now. Workshop includes a Free Stress Evaluation.

Start taking steps to “turn off the stress”

Following a plan based on understanding stress, proper nutrition, exercise, and common sense; you will discover how you can have less anxiety and more joy.

Kim Castellano is a Certified Christian Counselor/Life Coach and Stress Relief Coach.

5-week Stress Relief Coaching Group or

ONE DAY STRESS RELIEF WORKSHOP

We all have some level of Stress in our lives, but are you…
*Saying “I am stressed out!” more than often?
*Feeling anxious and lack drive?
*Is your body feeling tight and not relaxed?

learn how to Turn Off the Stress and improve your health and well-being .

Each 2 hour group session is jammed packed with effective exercises and stress relief techniques that will help you identify stress triggers and turn off the stress hormones in your body, ending in a time of basic mediation leaving you feeling refreshed and empowered.

Workshop Topics: Understanding and Identifying your Stress, Learn how to use Cognitive Therapy Exercises, Practice Forgiveness, Assertiveness and communicating your needs,  Love and Appreciation Languages and much more.

During the 5 week workshop you’ll learn how to…

  • Break the Worry Cycle!
  • Change your way of Thinking!
  • Choose your Attitudes!
  • Relax and Laugh more!

ONE DAY WORKSHOP AT YOUR PLACE- contact Kim today to discuss how a Turn off the Stress workshop can help you and your company stay healthy and be a place of workplace balance.

For more information email kim@powerofoneccom.org or call 201-328-2326

Journey to an Authentic You!   4 Week Coaching workshop:

learn how Life Coaching can improve your life and help you find more peace and balance FASTER.
Each session ends in a time of refection and basic mediation.
Topics include: The Pursuit of Excellence, Time Management, Living the Balanced Life, Identifying and Overcoming Obstacles.

Location:
When:   (call for schedule)
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Love yourself to Health Workshop – 4 week Detox with Food

In this workshop series, not only will you enjoy a meal with the group, you’ll discover how to use food to detox your body and love yourself to health.
Weekly Topics: your Body, your Mind, your Attitudes, your Mood,
Surrender, Fellowship, Wisdom, Identity

Location:
When:   (call for schedule)
Time:

 Living the Balanced Life:

An intense yet fun interactive workshop using the wheel of life exercise.  Packed with next step help questions, values exercise and personal goal setting plans to take home.  Each person has their own recipe for life balance because each of us is unique. Workshop ends in a time of personal worship and prayer.

Transition Coaching: coming soon!   New Mommy, Empty Nest, Marriage, Career Change, Retirement, Death, Divorce.  A one day workshop is coming soon!

Cancer Support Group:

RETREATS: 

“Come Away with Me!”
Next Retreat: TBA

or Invite your friends for a weekend away with Kim Castellano (minimum 5 people)

IMG_1237Relax and enjoy a mountain top experience with inspiring discussions with Kim Castellano noted Christian Life Coach. Learn the techniques of hearing God’s voice in a fun-filled rustic mountain setting.
This retreat will leave you feeling relieved of your stress and inspired by unforgettable memories of a mini getaway with Jesus including developing new friendships. You’ll learn how to hear God’s voice through scripture, music, and practice the Ignatius Spiritual Exercises and experience the benefits of soaking in His presence.

Activities include: Friday evening bon- fire- Saturday swimming and park activities, casual afternoon walks in nature.   Spiritual Renewal Activities include: Lectio Divina, journaling, exploring your pathways to Jesus, prophetic soaking through music and scripture, prayer, listening to your heart and much more.

Group size is limited to 10 people max.
Cost is $160 pp     (Donations are also accepted for sponsorships)
Location: Liebenzell Retreat Center – Schooley’s Mountain NJ
(Rt 80 West- to Rt 46)  just outside Budd Lake area

It’s a weekend that can change your life!

Retreat style group coaching/ In His Presence/ Soaking Prayer

Here are a few of the many responses from the Come away with Me! – Jesus Retreat.
Testimonies:
I feel renewed, refreshed, and received a clearer direction & purpose for my life.
I didn’t think I could receive anything from going away but, God opened my heart to receive His love and healing during my stay.
The retreat reignited my passion to do all God is asking of me.
It has transformed my relationship with Jesus.  I’ve never been able to hear the voice of God and see so clearly before.  My faith has been restored.